The Science of Snacking & Healthy Meals

“Healthy Meals for the hungry, in an easy way, as the mind devours the recipe, the stomach is filled.”

Sauteed Spinach
Takes 5 mins of Cooking, ingredients on the link and fairly simple.

Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline.

Marco’s Banana Bread
Get Bread, Toast it, slice up Banana, cover in Cinnamon, you’re done. (I would recommend Organic Banana because of pesticides in normal ones).
The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants belonging to the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.

Organic Milk combined with Almond Butter Sandwich (or Peanut Butter Sandwich, Your Choice)
Bread(suggest Rye), Spread Your choice butter, Make Sand-which- milk helps it go down smooth and is packed with protein.

Red Bell Peppers and Egg
Combine the Two for a good taste, cut up the pepper small and cook somewhat before the egg, then mix in when egg half cooked, can also add potato if you want a greater taste. Also good for a sandwich.

Bagel (get week supply to eat all week)
Cheap. Toast, garlic salt and Olive Oil( healthier than butter).

Ritz Crackers and Guacamole
Chip it and dip it!

Dr. Praegers veggie burgers
Easy to make after you buy the burger just hit that up for 6 mins on each side on a skillet and your good to go! Healthy and info on the link

Other Tips
Drink water. It is cheap, free and probably better than its bottled form, drink from the tap. You can google your town’s water quality report. Also, buy a reusable water bottle to save money.
Buy things like peanut butter in bulk sets so you get a better price and they last awhile.
Eat less meat, you’ll live longer. Thrown in chicken every once in a while though.
So tired of rice, so don’t expect it on the list here.